A Daily Mindfulness Practice
You are wrestling “the resistance” (also known as “the lizard brain”) And THIS is your ultimate battle. Like a samurai, a yogini or a star athlete – you need to be well to thrive.
We will create the conditions for you to thrive. You will cultivate mindfulness, embodiment and health.
This will become your daily practice.
We set out to challenge the idea that you must sacrifice your wellbeing in order to succeed.